Dear God, Thank you for Sandra-you know the one She's strong and she's lean and a whole lot of fun. We squeeze and we lift til our butts are sore Rest for a second then flat on the floor It's not over yet, we've still got to crunch Touch your palm to your knee; don't throw a punch.

It's a slow controlled motion for a long count of eight I must have been crazy to think this is how I chose to lose weight. I forgot to mention just how we start out we hop and we skip and we run all about. There's Frankenstein's and shuffles with some football moves Pretend tires for high knees and salsa to groove.

We even lift weights to get our muscles nice and tone No slacking off or you'll hear your name over the microphone. Don't get me wrong I enjoy this time together Even on Sundays in 100 degree weather. We climb the wall and jump the hurdles Maybe it'd be easier just to buy a girdle.

No girdle for me hard work is the key And all the new friends together we see, A lady with passion and a generous heart For sharing her knowledge of each body part.

And the never ending encouragement with a smile on her face She teaches us fitness with a unique style and grace. So thank you for Sandra, Gertrude and Chad For sharing her with us, the best teacher we've ever had.

P.S. We miss her alot when she's not in town So we put on a smile and try not to frown. Then in comes the replacement, but we're conditioned for more So please keep her trips to a maximum of four."

  ~ Mary