No Equipment Necessary
–
These
exercise videos require no equipment or coordination;
all you need is your own body weight and enthusiasm! The
boot camp workouts are designed to improve
cardiovascular endurance while the others target
specific problem areas.
. |
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Cardio
– The degree of cardiovascular difficulty, as well as
coordination, varies with these exercise videos. You
choose your path to cardiovascular fitness, and we’ll
guide you to success!
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Resistance Training
– Improve your muscle tone and firmness with elastic
resistance, and light weights. |
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Special Populations
– Whether you are a first-time exerciser, or you have
been out for a while due to back injury, pregnancy or
illness, these exercise videos are designed to get you
back on your feet safely and effectively. |
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Stretch/Mind/Body
– Improving one’s range of motion has been proven to
decrease increase. Remember, a stable joint is one that
is strong and flexible. You can choose your path to
healthier joints through our Pilates and Yoga inspired
programs. |
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Rehab
– Join
Dr. Edward Chu, of Elite Spinal and Sports Care (www.elitespinalcare.com),
for easy-to-follow steps for preventing and
rehabilitating common sports injuries. |
