As a young, single adult, nobody speaks about bowel movements; in fact, we deny even having them. Then we reach middle age and we can’t...

Do fasting and low-carb diets make you smarter? Plato said that he fasted for greater physical and mental efficiency; Pythagoras only...

Getting motivated is easy, fun and exciting! The planning, the dreaming, and the immediate rewards give you the energy of a teenager in...