As a young, single adult, nobody speaks about bowel movements; in fact, we deny even having them. Then we reach middle age and we can’t...

Around the age of fifty it seems we know at least one friend, coworker or family member with cancer. Breast cancer, uterine cancer, lung...

Do fasting and low-carb diets make you smarter? Plato said that he fasted for greater physical and mental efficiency; Pythagoras only...

By now you've heard all the buzz about Ketogenic Diets and Low Carbohydrate Diets, but what are they, how do they work, and is it for...

Getting motivated is easy, fun and exciting! The planning, the dreaming, and the immediate rewards give you the energy of a teenager in...