Low-Carb diets are great for more than just weight loss.  Low-Carb diets increase levels of "good" cholesterol, decrease blood sugar, and can lower blood pressure.
 
This 5-Week, Low-Carb/High Protein Meal Plan is a great way to get started on a new, healthier lifestyle, AND it even has alternatives for picky eaters!
 
This meal plan is designed to be accompanied with the SASS Fitness 5-Week Strength Training Program.