If stubborn weight gain, lack of energy, anxiety, sleepless nights, headaches, nausea, brain fog, night sweats, and/or hot flashes are plaguing you as they did me, the Low-Carb/Ketogenic Lifestyle may be right for you.


I created this  5-week meal plan when I discovered, from trial and error, that a Low-Carb/Ketogenic Diet and Intermittent Fasting lifestyle curbed all of my symptoms caused from hormonal imbalance.  In just 5 weeks I lost weight, regained energy, and completely eliminated hot flashes and night sweats that had tormented me for 5 years!


This 5-week program provides you with a week by week, day by day and even hour by hour schedule that includes:

Weekly Meal Plans

Recipes the whole family will enjoy



In 5 weeks you will be gradually introduced to Intermittent Fasting by reducing your "eating window" one hour each week while enjoying Low-carb and Ketogenic menus with 25g or less net carbohydrates.


This meal plan is designed to be accompanied with the SASS Fitness 5-Week Strength Training Program.

5-Week Keto Meal Plan with Intermittent Fasting (IF)