If weight gain, lack of energy, anxiety, sleepless nights, headaches, nausea, brain fog, night sweats, and/or hot flashes are plaguing you as they did me, the Low-Carb/Ketogenic Lifestyle may be right for you.


I created the Happy Hour Diet when I discovered, from trial and error, that a Low-Carb/Ketogenic Diet and Intermittent Fasting lifestyle curbed all of my symptoms caused from hormonal imbalance.  In just 6 weeks I lost weight, regained energy and completely eliminated hot flashes and night sweats that had tormented me for 5 years!


This 6-week introductory program provides you with a week by week, day by day and even hour by hour schedule that includes:

Weekly Mealplans

Recipes the whole family will enjoy


Daily Morning Pilates and Evening Yoga

Weekly Strength Training


In 6 weeks you will gradually be introduced to Intermittent Fasting by reducing your "eating window" one hour each week while enjoying Low-carb and Ketogenic Mealplans with 25g or less net carbohydrates.

The Happy Hour Diet: Introduction to Intermittent Fasting


    © 2023 by My Weight Lost Journey. Proudly Created with Wix.com