Welcome to your first step to reaching Ketosis.  Just like starting any new diet or exercise program,

check with your doctor to make sure this plan is right for you.

What to expect:

By the end of Week 1, expect to lose 5-7 pounds.  Because this week is designed to detox your body of toxins and deplete it of carbohydrates you will experience significant water loss along with 1-2 pounds of fat loss.  Many people experience flu-like symptoms, depending on how much sugar and toxins you have stored, but you are actually on track.  Just make sure you get extra sleep and drink lots of water.  After week 1, you will lose weight at a more steady and manageable pace (1-2lbs/week).


 Your exercise videos are provided on my YouTube channel, YouTube.com/SandraAugustin.

Want more?

You can purchase my Low-Carb Cookbook for the Ketogenic and IF Lifestyles for $1 and the full 6-week Introduction to the Ketogenic and Intermittent Fasting Lifestyle program for $60 will be available January 1, 2021.  The 6-week program includes:

Week-to-week, day-to-day, hour-to-hour Meal Plans


Workout Plan

Worksheet to create your own Meal Plans